If there was an award for the best habit of the year, I would give it to meal prep. Meal prep allows you to take responsibility for your own food, saving your time and money, and most importantly, it is super fun and easy to make!

We have rounded up 7 make-ahead meals you can prep during the weekend and bring to work. From Malaysian’s favorite to vegetarian, we have plenty of recipe inspirations for your first meal prep.

Otak Otak Wrap

Otak Otak Wrap
Otak Otak Wrap

This recipe combined Malaysian’s favorite Otak-otak with easy-to-eat wrap, perfect for you to munch in office.

Salad In a Jar

Salad in a Jar

Trying to cut calories? You can prep this colorful salad with your preferred vegetables, nuts and dressing in a Mason jar for a quick meal in the office!

Homemade Easy Overnight Oat with Yogurt Drink

homemade overnight oat
Homemade Overnights Oats

Simplify your breakfast prep with these overnight oats recipe! These refreshingly creamy overnight oats can be made in 5 minutes.

Roast Chicken Tortilla Wrap

Roast Chicken Tortilla Wrap

Another wrap recipe you can make for breakfast or lunch! You can prepare all the ingredients a night before and assemble them in the morning

Easy Healthy Homemade Muesli

Easy Healthy Homemade Muesli
Easy Healthy Homemade Muesli

This muesli recipe is perfect for busy people. Prepare this in advance and all youโ€™ll need is a spoon and a few seconds to down your first meal of the day! Not only is it tasty, but itโ€™s also packed with fiber and protein.

Salmon Poke Bowl

Salmon poke bowl
Salmon Poke bowl

If you are looking for fresh food you can try out this Salmon poke bow by
Nik Michael Imran. The marinated salmon can be kept in the fridge for up to 3 days.

Roast Pumpkin Salad with Quinoa

Roast pumpkin salad with quinoa
Roast pumpkin salad with quinoa

This dish is called a salad but itโ€™s unlike any green salad that we know of. It can be served as a side dish and is a good complement to the main meat dishes. And it definite can substitute any rice or carbo dishes that you may serve with the mains.

Have some meal prep recipes you want to get featured? Submit them here!

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4 thoughts on “7 Meal Prep Menus You Can Bring to Work”

  1. Chinazor Ominyi - January 22, 2020 at 9:40 pm

    This is a total life saver…..and money saver too. Buying lunch everyday at work is not exactly wallet-friendly.

    My favorites here are the overnight oat and muesli. What are yours?

    • Edmund Ho - February 3, 2020 at 9:26 am

      Thanks Chinazor Ominyi, I will write more similiar content! ๐Ÿ™‚

  2. Tina - April 25, 2020 at 1:59 pm

    like your meal prep looking forward the series 2

  3. nadia - September 7, 2020 at 7:24 pm

    Excellent ideas. Thanks for the great written. ๐Ÿ‘๐Ÿ˜Š


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