• Prep Time 20 minutes
  • Cook Time 20 minutes
  • Serving For 4 people
  • Difficulty Easy

Recipe Ingredient

  • 500g chicken breast fillets, thinly sliced
  • 500g young chinese broccoli (kai lan), peel and discard outer leaves and split thicker stem
  • 3-4 green onions, double-quartered of sliced thinly
  • 1 small capsicum, sliced thinly (optional)
  • 4-6 garlic cloves, chopped
  • 1/2 cup of plain flour
  • 1/2 cup chicken stock
  • vegetable oil for frying
  • light soy sauce for taste.


  1. Coat chicken fillet slices in flour
  2. Heat up oil and stir-fry chicken fillet slices until golden brown; lift onto a plate
  3. Lift oil out of wok into a bowl ; wash wok and re-heat with oil used earlier
  4. Add garlic, onion, capsicum and ' kai lan ' stem to wok ; stir fry for 1-2 minutes
  5. Return chicken to wok ; add chicken stock and soy sauce and a little water.
  6. Add thickener and lift dish onto ceramic bowl
  7. Serve with Asian fragrant rice while still hot.
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