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- Combine the oats and juice in a bowl and soak for at least 1 hour, or overnight* in the refrigerator. Add your choice of grated apple or apple sauce, yoghurt and lemon juice, and mix well. Spoon into serving bowls and top with fruit, drizzled with honey - or sprinkle with a teaspoon of brown sugar.
- * A long soaking time is unnecessary with modern rolled oats, especially the instant variety, which have already been softened through a steam treatment. Baby oats, available at many health food stores and supermarkets are fine and doesn't need much soaking. The length of soaking is entirely up to you - insufficiently-soaked oats will have a loose texture and flour-like taste while a long soaking will make the oats more sticky and more compact. Soaking for an hour is ideal for instant baby oats.