To prepare the rice: Gently saute the onions, garlic, bell pepper and stir-fry for about 5 minutes. Add the rice, kidney beans and spices, mixing them thoroughly. Season with salt.
Spoon rice into moistened bowl or ramekin before inverting them onto plates. Serve with seafood and tomato gravy.
Garnish with chopped cilantro/coriander leaves or parsley.
To prepare seafood: Stir-fry all the seafood in a hot wok until the colour changes, add the fish stock, Cajun seasoning and salt.
To prepare tomato gravy: Saute the onions and garlic and stir in the tomato, chilli, basil and tomato juice. Add a dash of Tabasco. Simmer for 15 minute and season with salt and black pepper. Pour gravy onto rice.