Lentils and Black-eye Beans Soup
This recipe (adapted from MSD Healthy Eating for Dabetics cookbook) and photo are courtesy of MSD.
- In general, legumes (including lentils) are a great source of protein and minerals and are considered to be a low GI* food.
- When consuming dishes containing legumes, be aware of other sources of meat.
- A mixed salad with your choice of vegetables is great side dish to serve with the soup.
*The glycemic index (GI) is a measure of how quickly blood sugar levels rise after eating a particular type of food.
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