Saloonat Samak

This recipe (adapted from Traditional Dishes of Arabian Gulf cookbook) and photo are courtesy of MSD.

Print Recipe
Servings
2people
Cook Time
105minutes
Servings
2people
Cook Time
105minutes
Print Recipe
Servings
2people
Cook Time
105minutes
Servings
2people
Cook Time
105minutes
Ingredients
Servings: people
Units:
Instructions
  1. Salt fish and let stand for one hour.
  2. Wash the fish and fry in hot oil. In a separate pan, brown onion and garlic with oil.
  3. Add the fish and the rest of the ingredients to the onions and garlic, then cook on low heat until all the vegetables and fish are cooked through.
  4. Cook over low heat until well done.
Recipe Notes

Nutritional Tips

  • Shallow frying uses less amount of oil than deep-frying, which is advised in order to cut the amount of added fat to the meal. Other healthier cooking methods include placing the fish in the oven or grilling the fish first then cooking it with the rest of the ingredients.
  • Serve this dish with side of wholemeal pita bread, brown or basmati rice and ensure portions are controlled.
  • Add a side of green salad to increase the vegetable content of the meal.

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