This recipe (adapted from Traditional Dishes of Arabian Gulf cookbook) and photo are courtesy of MSD.
- Shallow frying uses less amount of oil than deep-frying, which is advised in order to cut the amount of added fat to the meal. Other healthier cooking methods include placing the fish in the oven or grilling the fish first then cooking it with the rest of the ingredients.
- Serve this dish with side of wholemeal pita bread, brown or basmati rice and ensure portions are controlled.
- Add a side of green salad to increase the vegetable content of the meal.