• Prep Time 20 minutes
  • Cook Time 20 minutes
  • Serving For 4 people
  • Difficulty Easy

Recipe Ingredient

  • 1/2 cup carrots, cut evenly into 4-5cm by 2.5cm
  • 1/2 cup potatoes, cut same as above
  • 1/2 unripe plantain, cut as above
  • 1/2 cup long beans, snapped to the same length as the other vegetables
  • 1/2 cup bitter gourd (optional), cut as the rest
  • 1 1/2 cup freshly grated coconut
  • 2 green chillies, quartered
  • 1 sprig curry leaves
  • 1 - 1 1/2 cups water
  • salt
  • 1 - 1 1/2 tbsp of oil
  • Spice Mix
  • 1 tspful cumin seed
  • 1 cup matured yogurt (really sour yogurt)
  • 1/2 tsp turmeric


  1. Add 1 cup of water to a saucepan or pot and add the potatoes and carrot with turmeric and bring to the boil.
  2. When they are almost cooked, add the remaining vegetables, green chillies and salt.
  3. Simmer the vegetables on low heat, this will take a few minutes for the vegetable to soften.
  4. Next, in a blender, add the coconut, cumin and yogurt and blend it till the coconut is fine and smooth to the touch.
  5. Add the ground spiced coconut mixture to the simmering vegetables, stir ,coating all
  6. the vegetables. When the mixture starts to bubble gently, add fresh curry leaves and a tbsp or more oil.
  7. Give it a good mix, place lid over the pot and turn off heat. Let it sit for a hour or more for the
  8. yogurt sauce to blend into the vegetables before serving.

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