• Prep Time 40 minutes
  • Cook Time 30 minutes
  • Serving For 8 People
  • Difficulty Normal

Recipe Ingredient

Ingredients is not available.


  1. Sift self-raising flour into a mixing bowl. Add blended oats, pepper, sugar and salt. Make a well in the centre and add in milk and egg. Beat with a wooden spoon until all the liquid is incorporated and the batter is free from lumps. Set aside, covered with a damp tea towel for 15–20 minutes.
  2. Heat a non-stick pan and spray lightly with olive oil.
  3. Pour 2 tablespoons of batter at a time into the pan. Swirl the pan to allow the batter to turn into a nice circle. Cook over a medium heat until the underside is golden.
  4. Turn the pancake over to cook the other side.
  5. Transfer the pancakes to a plate and fold into halves.
  6. Repeat the process with the remaining batter.
  7. To prepare the black pepper fish
  8. Season fish fillet slices with salt. Dip fish slices in egg white, then coat with seasoned flour.
  9. Heat enough oil in a wok. Fry fish slices until golden and crispy.
  10. Heat a clean wok with oil and sesame oil; fry ginger, garlic and onion until fragrant. Add sauce ingredients and cook until sauce comes to a simmering boil.
  11. Return the fish to the sauce and add freshly ground black pepper to mix. Serve the pancakes with the black pepper fish.

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