• Prep Time 30 minutes
  • Cook Time 20 minutes
  • Serving For 4 people
  • Difficulty Normal

Recipe Ingredient

  • 300g medium-large prawns
  • 80g canned pineapple (cubed), well drained
  • 50g red capsicum, cubed
  • 50g green capsicum, cubed
  • 2 tbsp sesame oil
  • Half an onion, cubed
  • 5 slices ginger
  • Sauce ingredients (A) - combined:
  • 2 tbsp tomato sauce
  • 2 tbsp chilli sauce
  • 1 tsp oyster sauce
  • 1/8 tsp pepper
  • 1 tsp cornflour
  • 3 tbsp pineapple syrup
  • Garnishing:
  • 1 tbsp chopped spring onion


  1. Clean prawns, trim the feelers, but leave shells intact. Pat dry with paper towels.
  2. Place prawns in a two-litre casserole dish, cover and steam for two minutes on micro power Medium (600W). Remove the prawns and pour out the prawn juice into sauce (A).
  3. Add sesame oil, onion and ginger into the used casserole dish. Stir and fry on micro power High (1,000W), uncovered for 1 1/2 minutes.
  4. Add in combined sauce (A), pineapple cubes and all the capsicum. Cook on micro power High (1,000W) for 1 1/2 minutes, uncovered.
  5. Add prawns to the sauce, stir and cook on micro power High (1,000W) for 20 seconds. Remove casserole from oven, add garnishing and serve at once.

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