• Prep Time 20 minutes
  • Cook Time 20 minutes
  • Serving For 4 People
  • Difficulty Easy
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Recipe Ingredient

  • 100gm cod fillets, cubed (preferably at least 1in thick cod fillet)
  • 1 large orange
  • 1 cup orange juice
  • 1 tsp white wine
  • 5 leaves of sage
  • 1 tbsp butter
  • 1 tsp orange zest
  • a dash of pepper
  • a dash of salt
  • 1 cup of beans sprouts shoots (tau miu)
  • 1 red chilli, thinly sliced (optional, for garnishing)
  • 3 leaves of purple lettuce (optional, for garnishing
  • 1 red cherry tomato (optional, for garnishing)

Instructions

  1. Add sea salt to cod cube fillets. Brush butter generously on grill pan. Place fish fillets and place the sage leaves around the fillets on grill pan.
  2. Grill each side for about 8 mins and place on serving plate.
  3. Blend orange juice and wine with melted butter in a sauce pan and put it over medium heat for 5 mins.
  4. Add pepper and salt and orange zest and simmer for another 5 mins and pour over cod fillets and serve immediately.
  5. Note: If you do not like the taste of fresh bean sprout, you might want to blanch them.

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