• Prep Time 20 minutes
  • Cook Time 20 minutes
  • Serving For 4 people
  • Difficulty Easy

Recipe Ingredient

  • 3 pieces chicken breast (deboned and halved)
  • 2 tbsp lemon juice
  • 1/2 tsp salt
  • 100g instant oatmeal
  • 1/2 tsp chilli powder
  • 1/2 tsp black pepper
  • 2 egg whites
  • 1 tbsp water


  1. Marinate chicken pieces with lemon juice and 1/4 tsp salt.
  2. Preheat oven to 200°C.
  3. In a bowl, combine oatmeal, chilli powder, pepper and remaining salt.
  4. In another bowl, lightly whip egg white with 1 tbsp water.
  5. Drain chicken well, dip into egg white and then into oatmeal mixture to coat each piece evenly. Place on well-greased tray and bake for 20 minutes on one side.
  6. Turn over and bake for 15 minutes on the other side until chicken pieces are well-browned. Serve hot with tomato or chilli sauce.

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