• Prep Time 5 minutes
  • Cook Time 5 minutes
  • Serving For 2 people
  • Difficulty Easy

Recipe Description

Welcome to the ‘#HealthyEating’ series! #HealhyEating is launched to encourage everyone to love themselves and live a healthier life. In this quarter, we are sharing vegetarian or vegan Breakfast recipes. Smoothies make a good grab-and-go breakfast or energy drink, but it can also be made into a Smoothie Bowl. Simply pour the smoothie into a bowl and top it up with your favourite fruits, granola and superfoods. Make it thick and creamy for a nice consistency. It is refreshing, and a great way to start the day!


Featuring Chef Yong Mei Kei, the Director and Executive Chef at MIB College. She is a qualified food technologist and plant-based chef with a huge passion for food and well-being.

Want more vegetarian or vegan recipes? Check out the ‘#HealthyEating’ recipe folder.

Recipe Ingredient

  • 1 cup berries, frozen
  • 2 ripe bananas, frozen
  • ½ cup almond mik (or other plant-based milks)
  • 2 Medjool dates, pitted
  • 1 tbsp protein powder
  • 1 tsp superfood powder (ie. cacao, acai, chia seeds)


  1. Place all the ingredients into the blender.
  2. Blend together until smooth and creamy, add more liquid if necessary to help the blending.
  3. Pour into a bowl, and decorate with toppings or fresh fruits of your choice. Serve cold.

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