• Prep Time 30 minutes
  • Cook Time 30 minutes
  • Serving For 4 people
  • Difficulty Normal

Recipe Description

Egg white and milk make smooth and silky puddings that are low in calories – what you call a guilt-free dessert. This recipe was first published in Amy Beh’s column, Cook’s Nook.

This recipe is best with
Anchor Extra Yield

Recipe Ingredient

  • 80 g aloe vera
  • 250 ml fresh milk
  • 60 ml fresh cream
  • 3 tbsp caster sugar
  • 4 egg whites (from Grade A eggs)


  1. Peel the aloe vera and dice the flesh. Scald with hot water, rinse, and drain well. Set aside.
  2. To prepare pudding mixture
  3. In a saucepan, combine fresh milk, cream and sugar. Place on medium heat and stir the mixture until sugar dissolves. Remove from heat and leave to cool completely.
  4. Whisk the egg whites lightly with a fork and pour into the cooled milk mixture. Stir to combine. Strain the mixture and pour into individual cups or bowls.
  5. To bake
  6. Preheat the oven at 180℃. Arrange the cups or bowls in a deep baking tray. Fill the tray with hot water to come half way up the tray. Place tray in the middle of the oven and bake baine marie-style for 35-40 minutes, or until pudding is set. Remove from the oven.
  7. Spoon some aloe vera over the pudding. Chill the pudding well in the refrigerator – about 2 hours – before serving.

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