Mix well in a blender. Pour into glass and drink immediately.
Start your day with a drink that is rich in enzymes, vitamins A, C, E and B, and also minerals such as potassium, calcium, Omega-3, 6 and 9, and protein. Ingredients such as flaxseed oil help to repair damaged cells, improve complexion, give shine to hair and strengthen the immune system.
For more food and wine stories and recipes, pick up the latest issue of Flavours (Sept - Oct 2004), Malaysia's premier food magazine, available at major bookstores and newsstands or email firstname.lastname@example.org for subscription details.