• Prep Time 20 minutes
  • Cook Time 20 minutes
  • Serving For 4 People
  • Difficulty Easy

Recipe Ingredient

  • 3/4 cup filtered water
  • 1/2 medium size organic carrot
  • 1/2 organic carrot
  • 1 organic ripe tomato
  • 1 tablespoon cold-pressed organic flaxseed oil
  • 4 tablespoons organic fruit-flavoured soy yoghurt
  • 1 tablespoon organic raw wheat germ powder


  1. Mix well in a blender. Pour into glass and drink immediately.
  2. Note
  3. Start your day with a drink that is rich in enzymes, vitamins A, C, E and B, and also minerals such as potassium, calcium, Omega-3, 6 and 9, and protein. Ingredients such as flaxseed oil help to repair damaged cells, improve complexion, give shine to hair and strengthen the immune system.
  4. For more food and wine stories and recipes, pick up the latest issue of Flavours (Sept - Oct 2004), Malaysia's premier food magazine, available at major bookstores and newsstands or email cir.ccu@thestar.com.my for subscription details.

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