• Prep Time 20 minutes
  • Cook Time 5 minutes
  • Serving For 2 people
  • Difficulty Easy

Recipe Description

Salad in a jar is a brilliant and easy way of making up packed breakfast or lunches – either for the office or for picnics, or even for a party!

Recipe Ingredient

  • Main Ingredients
  • Carrot (sliced) 30g
  • Cherry tomatoes 50g
  • Steamed corns kernels 100g
  • Steamed broccoli 150g
  • Cooked spiral pasta 200g
  • BMS Organics Raw Pumpkin Seeds/Sunflower Seeds 10g
  • Raisins/ Dried Cranberries 15g
  • Lettuce/ Cabbage (raw) 30g
  • Sesame dressing
  • BMS Organics Organic Extra-Virgin Olive Oil 2 tsp
  • Balsamic vinegar 2 tsp
  • BMS Organics Toasted Black sesame oil 1 tsp
  • BMS Organics Light Black Soya Sauce 1 tsp
  • BMS Organics Raw honey 1 tsp or to taste
  • Toasted sesame seeds 1 tsp


    Preparing the dressing
  1. Whisk all the ingredients in a bowl until it is evenly mixed.
  2. Get all the main ingredients ready (eg. cook the pasta, wash/ peel/ cut the fruits and vegetables).
  3. Chunk all the ingredients according to the layers into the jar.
  4. Layer 1: Sesame dressing
  5. Layer 2: Cherry tomatoes
  6. Layer 3: Broccoli
  7. Layer 4: Corn
  8. Layer 5: Cooked pasta
  9. Layer 6: Raw lettuce/ cabbage
  10. Layer 7: Carrots
  11. Topping:
  12. Raw pumpkin seeds/ sunflower seeds with raisins/ dried cranberries
  13. Serving:
  14. Put the lid on and store the jar in the fridge
  15. When ready to eat, take off the lid and shake the salad into the bowl or toss gently with a fork until the ingredients are coated with dressing.

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